The ROAD2KONA training group is not just about performance triathletes. The group is also for complete beginners and novices who would like to start a triathlon, but do not know how to do it and are afraid that it will be a lot of hard work and that they will not give it. I like these people the most, because when they throw themselves into training, they can see a huge shift and improvement very quickly.
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Swimming will give you a great foundation for other disciplines. Comprehensively trained muscles as well as cardio and increased lung capacity are the perfect precursor to running and cycling. So why not move even further.
See where the path to the top of Ironman leads. A journey that every determined mortal, not just a professionally trained athlete, can take without invitation.
Start running with us too. LEARN2RUN can be your first step towards a running career as well as jogging.
Jan Strangmuller is the founder of ROAD2KONA and the head coach. I have been training since 1998 and became a historically proverbial Czech who won his age category in Hawaii and also won the IRONMAN series race in KOREA. He is still an active racer, but mainly passes on his experience to other riders who race in triathlon.
